InformasjonStudier viser at styrketrening kan inngå i et treningsprogram for personer med høyt blodtrykk.
Høyt blodtrykk og vekttrening
Trening har en blodtrykkssenkende effekt. Det gjelder også styrketrening.
Sist oppdatert:
7. feb. 2023
Referanser
- Kelley GA, Kelley KS. Progressive resistance exercise and resting blood pressure: a meta-analysis of randomized controlled trials. Hypertension 2000; 35: 838-43. PubMed
- Melo CM, Alencar F, Tinucci T, et al. Postexercise hypotension induced by low-intensity resistance exercise in hypertensive women receiving captopril. Blood Pressure Monitoring 2006; 11: 183-9. PubMed
- Sorace P, Churilla JR, Magyari PM. Resistance Training for Hypertension. ACSM’s Health & Fitness Journal 2012; 16: 13-17.
- Gjovaag T, Hjelmeland AK, Oygard JB, et al. Acute hemodynamic and cardiovascular responses following resistance exercise to voluntary exhaustion. Effects of different loadings and exercise durations. J Sports Med Phys Fitness 2016; 56: 616-23. pmid: 27285350 PubMed