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Forstå angst - og hvordan du kan mestre den

Effektive mestringsstrategier ved angst inkluderer å forstå hva angst er, og teknikker for å fordrive den. I denne artikkelen får du gode råd om begge deler.

Illustrasjonsfoto av kvinne som sitter sammenkrøpet på gulvet i et grått rom. Ment å symbolisere angst.
Skal vi overleve trenger vi alle litt angst, den hindrer oss fra å gjøre mye dumt. Uberettiget angst er derimot uten hensikt, og den bør man øve av seg. Illustrasjonsfoto: Colourbox

Sist oppdatert:

23. apr. 2024

Vil du vite mer

Dette dokumentet er basert på det profesjonelle dokumentet Generalisert angstlidelse . Referanselisten for dette dokumentet vises nedenfor

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